Choco bugs-in-a-mug cake with raspberries

Hello everyone!

Today it’s father’s day, so I prepared a little recipe for my dear dad… For this occasion, the recipe tried today is a “bugs-in-a-mug cake“.

Introduction

Why a mug cake? It’s easy, delicious and ready in only 5 minutes.

The biggest joys in this world are work and family, the only joys that gives life a meaning” Jean-Henri Fabre, French entomologist

So, for today : Less work and more time with the family!

Because my daddy is the strongest, I used some dark-chocolate.

Because he’s always sweet, I added some raspberries (and it’s summer today!).

Because he’s classy, I added some almond butter.

Because he deserves the best, I finished with some Molitor Origin from Jimini’s.

Information

Preparation time : 5 min
Cooking time : 2 min (depends on your microwave power!)

Ingredients (for one bugs-in-a-mug cake)

• 3 tbsp of flour
• 2 teaspoons of sugar
• 20 grams of dark chocolate
• 1 tbsp of almond butter
• 1 tbsp of almond milk
• 1 egg
• 5 grams of dried mealworms
• 6 frozen raspberries
• 1/4 teaspoon of baking powder
• 1 pinch of salt

Variations

Directions

In a mug, combine the almond butter and the chocolate broken in little pieces, microwave it for about 30 seconds.

Stir with a fork to combine and then whisk in the egg.

Stir in the sugar and the almond milk.

Add the flour, baking powder and pinch of salt. Beat the batter until smooth.

Add the raspberries and the mealworms and mix gently.

Microwave at full power for about 1 minute 30.

Let cool for a few minutes. Et voilà, bon appétit Papa!

I hope your dad will enjoy this mug cake made with a lot of love, sweetness, chocolate and bugs.

My dad loved his mug cake!

If you tried your own bugs-in-a-mug cake, feel free to share your recipes.

Happy father’s day for every dad in the world!

Take care and see you soon!

Florian